Olympic:
3×2 Power Clean, 3×2 Hang Clean into TNG Clean

-> Accessory (2-3)
A1: 10 Ring Pushups
A2: 15 Paused Face Pulls

Powerlifting:
Work to a heavy 1″ Def Deadlift Double

-> Accessory (2-3)
A1: 10 Weighted Pushups OR 10 GHD
A2: 10 Double DB Row OR 5 Eccentric Pushups
B: 50 BB Curl
C: 75 Close Grip BB Skulls