WEEK 2

Clean
3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean

3×1 70% Hang Power
5 Double KB Squat

3×1 75% Hang Power
10 Ab Wheel

3×1 80% Hang Full
5 Double KB Squat

3-5×1 85-95% Hang Full
10 Ab Wheel

Snatch
3×3 Complex: Power Snatch, Drop Squat, Sotts Press

3×1 70% Hang Power
5 Double KB OH Squat

3×1 75% Hang Power
10 Slow Toes to Bar

3×1 80% Hang Full
5 Double KB OH Squat

3-5×1 85-95% Hang Full
10 Slow Toes to Bar