WEEK 1

Clean
3×3 Complex: Power Clean, Hang Clean, Pause Below Knee Hang Clean

5×1 70% Power, Hang Power
5 LR DB Renegade Rows

4×1 75% Power, Hang Full
10 LR Rotational Twists

3×2 8-90% Hang Full
20y Farmer Carry with 5 Deadlifts at End

Snatch
3×3 Complex: Power Snatch, Drop Squat, Sotts Press

5×1 70% Power, Hang Power
10 Ring Face Pulls

4×1 75% Power, Hang Power & Squat
10 Dragonflys

3×2 8-90% Hang Full
20y Suitcase Carry with 5 Deadlifts at End