Warm up
5L/R Kick through to crab kick
5L/R WGS
8 Toe grabs
20s:
High knees
Push ups
Workout: 15 Min
400m row
10L/R KB Gunslinger swings
5x (1 Burpee, 6 slams)
40y KB front rack carry
EMOTM 12
8/12c Bike
15 jump squats
20 Ab mats
Cash out:
Flower by mosby