Friday 10/26/18

HIIT

45 seconds work / 15 seconds rest

• goblet squat
• high knees
• alternating lateral raises
• single arm thruster
• single arm side DB swing
• tricep pushups
• low squat lateral leaps
• front DB swing
• cross over jacks
• halo

EMOTM 10 minutes

• 25  KB  swings
• 8 burpee  box jumps
• 25 SA KB swing
• 25 SA KB swing
• 8 burpees

repeat section 1