LABOR DAY 2019
Bootcamp Style – at your own pace
Strength – 5 Rounds
10 Walking Lunge (Goblet Hold)
5-15 Weighted Pushup
5-15 Pullups
10 L/R Band Rotations
Stamina – 3 Rounds
50 Step Ups
20 Push Press
Athleticism – 5 Rounds
2 100y Sled Sprint
3 L/R MB Slam and Pass
Durability
1 Mile Run, weighted if possible. Can’t run a mile? Go 1/2 (Water tower and back)