0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.
Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
5-10: PRE COND
KB Clean Review
- 12-35: CONDITIONING
GPP/BASE AMRAP
P1: Row 1000m // P2: 40y Farmer Carry, 200y Run, then AMRAP 10 Ab Mats, 50 Rotations
LOSE ROUNDS
X
BUILD ROUNDS
X
STRONGER ROUNDS
X
INSANE ROUNDS
X