0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.
Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
5-10: PRE COND
NONE
10-35: CONDITIONING
Sprint based and lifting 8/26 TO 8/30
GPP/BASE EMOTM12
EVEN Min: 15/11c Bike
ODD Min: :45s Plank
1m Rest
EMOTM 10
5 Swings, very heavy (35-88)(26-63)
5 Ring Pullups