0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.
Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
5-10: PRE COND
Ski Form
12-35: CONDITIONING
GPP/BASE AMRAP (Switch between the two main exercises on P1)
50 Rotations, 15/12c Row/ski, 20 KB Swings (26-53)(18-44)
LOSE ROUNDS
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BUILD ROUNDS
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STRONGER ROUNDS
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INSANE ROUNDS
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