Burr Strength

Updates

COTD – 7/13/19 – C009

  1. 0-5 :WARMUP
    IF YOU ARE LATE YOU RISK INJURY.
  2. Foam Roll Problem Area
  3. Roll Over to V-Sit
  4. Band Walks – Hand & Monster Walks
  5. PVC Dislocations & Presses
  6. PVC Leg Kicks & Sweeps
  7. PVC Torso Twists at All Angles
    Cosak Lunges

 5-15: PRE COND

30 KB Swings
30 Pushups
30 Double OH Lunges

15 – 35: COTD

AMRAP

3 Rounds of: 30y MB Carry, 5 Slams, 30y MB Carry, 5 OTS (30-50)(20-40)

3 Rounds of: :20/:10 Bike Intervals 

3 Rounds of: 10 Jump Squats, 10 Sledges (15-30)(10-20)