Squats
– Look for arch control, knees out tracking over ring toe, vertical torso, straight back, neutral head.
- High Box
- Parallell Box
- Wallball
- Air
- KB to Wallball
- KB to Air
Pushups
– Look for tight core, tuck elbows and neutral head.
- From Elevation
- From Flat to Knees
- From Knees to Flat
- From Toes to Flat, Snake Up
- From Toes
KB Swings
– Look for power in the hips, a strong lockout, straight back, hands high.
- The Deadlift
- The Hike
- The Swing, Catch, Return with Towel
- The Swing, Catch, Return with Bell
- Continued
Wallball
– Look for all ques for the squat, a solid and comfortable catch with the right height.
- The Squat (BW)
- The Squat (WB)
- Push to Wall Overhead
- Wallball