Who is ready for a Movement/Challenge Workout?
Each week we will introduce a new movement/workout to challenge you! See how you can do! See the leaderboard below to see how you fair!
Occasionally we will offer rewards for attempting or being the top 1/2/3/etc! We do have different brackets for age and gender!
This Weeks Challange! (10/4-10/10)
A Barbell Rollout, into a Clean and Press - but from your knees!
3x [Roll Out, Clean and Press]
Rules:
1. Must use a blue pad
2. You cannot rest between reps on the rollouts into the clean - it must be fluid.
3. Belly must get 'close' to the ground on the rollout.
4. You can attempt as many times as you wish.
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