Warm Up 11/8/18
10m AMRAP 15 LR SA Standing Band Chest Press (RAPID) 10 LR Side Plank with Rear Delt Fly 20y Jog 40y Shuffle
Category: Warm-Up
11/7/18 Warmup
5m AMRAP »20y Walking Lunges »20y Bear Crawl »10 OHS »:30s Max Effort Plank
10m AMRAP 15 LR SA Standing Band Chest Press (RAPID) 10 LR Side Plank with Rear Delt Fly 20y Jog 40y Shuffle
5m AMRAP »20y Walking Lunges »20y Bear Crawl »10 OHS »:30s Max Effort Plank