TC 002 D1: Assistance – 8-15 DB Paused RDL – 8-15 KB Paused Row D2: Lactic Work – Assault Bike 10×20:20s D3: Sprints – Read More
TC 001 D1: Assistance – 8-15 GHD – 8-12 DB Row D2: Lactic Work – Row 8x 45s:45s D3: Ruck – 10m Out, Return Read More