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STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,
Category: Training Camp Main Movements
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STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,
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STRENGTH AND ATHLETICISM Goals: Strength based with emphasis on a functional bodybuilding and toughness development. Breakdown: Move the weight quickly. High Weights,
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Please review the movements below. We will go over in class but it is always a good idea to understand movements early.
Nov 15 to Dec 27
Please review the movements below. We will go over in class but it is always a good idea to understand movements early.