TC – (Strength) Squat Program
Squat Program (Strength) WEEK 1 9×2 Box Squat (Speed) 50% of your best Squat, controlled down to a box and explode up.
Category: TC Assistance V2
TC – Pull-Up Program
If you can currently do 1 or more Strict Pullups, Click Here. If you can currently do no Strict Pullups, Click Here.