Strong(wo)man: 10/14/18
Do the Conditioning 6×5 – Start light and Climb to a Moderate Deadlift (3 Each Side) Axle Bar SA Deadlift 3 Rounds
Category: Strong(wo)man
Strong(wo)man: 9/23/18
Conditioning RX MEDLEYS 3-5 Each 5x 20y Yoke Carry 5×5 Trapbar Deadlift
Strong(wo)man: 9/16/18
Conditioning RX MEDLEYS 3-5 Each 40y LR Suitcase Carry Max Reps Alt DB Push Press (NO GROUND) 40y Sandbag Load and Front