TC Sunday 1/5/20
COTD: 21,15,9 reps each: Bike Cal DB/KB Snatches (Alt: Clean to press) KB DL DB Plank rows Any remainder of time :15
Category: Standard Classes
Bootcamp Sunday 1/5/20
Warm up: 8 Roll over to v-sit 10 Toe grab squat 20 Jumping jacks 20y Bear crawls 20y Frankenstein’s 20Y High knees
Monday TC 12/09/2019
WARMUP D/B X2 A. Lunge B. Frankenstein C. Bear crawl D. Cradle walks LADDER STATIONS HIIT 15/30/45/60/45/30/15 (15 REST) 2 ROUNDS A.
Sunday 12/29/2019
WARMUP Bike 45 rest 15 x4 EMOTM STATIONS 3 ROUNDS A. 12 burpees B. 24 goblet squats C. 24 kB swings D.
Friday 12/27/2019
WARMUP X3 A. 50 jump rope B. 10 squats C. 10 pushups 4- 7 min AMRAP 1 min rest between 1: 7