Friday 02/10/20
WARMUP A. Band arm pull apart x10 B. Goblet squats low x10 40/20 A. Double pulse squat jumps B. Weighted step ups
Category: Standard Classes
Wednesday 01/08/20
COMPLETE FOR TIME 20 MIN MAX A. 200 jump rope B. 80 mtn climbers C. 60 KB deadlift high pull D. 30
BURR CLASSES 1/7 – 1/14
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday TC 01/06/20
20 MIN AMRAP A. 8 Knees to elbows B. 10 hand release pushups C. 12 KB lateral swings D. 5 hurdle burpees
Monday 01/06/20
WARMUP X2 A. Bike 30 B. Lunge C. Bike 30 D. Bear crawl 1MIN NO REST A. Jacks B. Reach toe C.