BURR CLASSES 1/21 – 1/28
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday TC 02/20/20
AMRAP 20 100 jump rope 5 swings 5 squats x 5 100 mountain climbers 5 L/R dB snatch 10 cal bike
Monday 01/20/20
WARMUP- DOWN/BACK 2 ROUNDS Lunge High bear crawl Forward leaps Frankenstein 1 MIN EACH FOR 4 MIN 30 SEC REST A. Jump rope/
Bootcamp Sunday 1/19/20
Warm up: 1 Round 3x20s/10s 20 Push ups 20 Squats Conditioning: Pre-conditioning: EMOTM 6 15 MB Slams 15 Jump Squats 20-25Min Ascending/Descending
Friday 02/10/20
1. WARMUP 45 Sec bike / 15 sec rest x 5 2. SPRINT THROUGH MOVES THEN REST BEFORE REPEATING 12 squat jumps