Standard Classes – Page 5 – Burr Strength

Monday TC 01/27/20

1. AMRAP 20 COMPLETE 5 ROUNDS OF EACH SUPERSET BEFORE MOVING ON TO THE NEXT A. (5x ) 10 goblet squats 10

Monday 01/27/20

1. WARMUP DOWN AND BACK 2 ROUNDS A. Lunge B. Frankenstein C. Bear crawl D. Butt kicks 2. PARTNER HIIT CHIPPER- TIMER

Bootcamp Sunday 1/25/20

Warm-up: 1 Round: 8 Roll over to v-sit 20 Bear crawl shoulder taps 5L/R WGS Then: 3 Rounds: 20s Bike, 10 push-ups

Friday 01/24/20

WARMUP Bike 30sec stretch 30sec x4 STATIONS: Round 1- 90:20 Round 2- 60:15 Round 3- 45:10 Round 4- 20:10 Power slams 10

Wednesday 01/22/20

WARMUP 30S EACH X2 Squats Walkout pushups Squat jumps Frankenstein 25 MIN MAX- AT SOME POINT YOU MUST COMPLETE A 1000 M