Monday HIIT 4/29/19
Warm up: 30s Run in place 30s Jumping jacks 30s Squats 30s Push ups Practice: 2 Rounds 4 Wide grip eccentric pull
Category: Standard Classes
KB 4/28/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 5 KB Swing, 5 KB Squat Paused Bicycles Round
Bootcamp 4/28/19
Warm up: 2 min cardio 5L/R TGU Crunch 4 Rounds: 4 TGU 6 Pull ups 9 Push ups 15 Squats 20 Ab
Unbreakable 001
Unbreakable How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can
FUND/SMS/KB 4/27/19
FUNDAMENTALS Athletic 3-5 Sled Sprints 5 RFESS Plyo Knee Drive 3-5 Ring Pullups 3-5 Cosak Lunge 5-10 Banded Pushup SMS You go