Monday HIIT 2/3/20
Warm-up: 5L/R WGS 5L/R Hip opener 8 V-sit to roll over 20 Bear plank shoulder taps 8L/R Lunge w/twist 20 High knee
Category: Standard Classes
Bootcamp Sunday 2/2/20
Warm-up: 5L/R WGS 5L/R Hip opener 8 V-sit to roll over 20 Bear plank shoulder taps 8L/R Lunge w/twist 20 High knee
Friday 01/31/20
1. WARMUP 30 SEC EACH X3 A. Squats B. Pushups C. sit ups 2. EMOTM ACCUMULATOR – INCREASE X BY 2 EACH
Wednesday 01/29/20
1. WARMUP A. Bike 45/15 x5 2. 25 MIN MAX ACCUMULATOR 15 REPS EACH. BETWEEN ROUNDS 15 CAL ROW A. Toe taps
BURR CLASSES 1/28 – 2/3
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto