BURR CLASSES 6/24 to 6/30
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Summer Camp Week 2 Day 1
DAY 1 Warmup AMRAP 12 5 MB Slams 7 Pushups 5 Box Jumps 5 Calories on Bike 4 Rounds or 20min
BURR HIIT Cover
HIIT (Joey Coverage) :25s Work, :15s Rest. Stay at each station for 4 rounds. 2min rest before you repeat all… Go through
Sunday Bootcamp 6/23/19 2
Warm up: The usual Start: 2 Rounds 300Y Run 2 Seated KB Rope pulls 300M Row/Ski Circuit 1: 3 rounds 12 2
Sunday Bootcamp 6/23/19
Warm up: The usual Start: 2 Rounds Run 300Y 40Y Sled pulls/push 2 Seated KB Rope pulls Conditioning: 3 Rounds of A&B