Summer Camp Week 2 Day 3
DAY 3 Warmup 12m AMRAP 10 Star Jacks 5 Box Jumps 10 Mountain Climbers 5 MB Slams 4 Rounds or 20min 10
Category: Standard Classes
Soccer Make Up
Warmup Station A – 2×8 Each Leg Split Squats Station B – 2×10 MB Situps Station C – 2×8 Pushup Shoulder Taps
Friday 06/28/19
WARMUP Bike 1 min Worlds greatest 5/side Bike 1 min 15 face pulls CARDIO 40/20 Bike x5 kB swings kB Squats Box
Summer Camp Week 2 Day 2
DAY 2 Warmup Sled Sprint and Jogs Sprint 30y with sled Jog 30y 4 Rounds or 20min 10 Walking Lunges 40y Farmer
Wednesday 6/19/19
BOOTCAMP WARMUP A. 1 min bike B. Worlds greatest 5/side C. Band face pull 15 FOR TIME 500m row 50 squats 400m