Summer Camp Week 3 Day 3
DAY 3 Warmup AMRAP 12 1 LOOP FARMER CARRY 8X MB OVER THE SHOULDER 3X BOX GET OVERS 4 Rounds or 20min
Category: Standard Classes
Summer Camp Week 3 Day 2
DAY 2 Warmup AMRAP 10 20 Battle Rope :30s Max Effort on Bike 30 Mountain Climbers 4 Rounds or 20min 10 1KB
Wednesday 07/03/19
BOOTCAMP WARMUP A. 1 min bike B. Worlds greatest 5/side C. Band face pull 15 FOR TIME 500m row 50 squats 400m
BURR CLASSES 7/1 – 7/7
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Summer Camp Week 3 Day 1
DAY 3 Warmup EMOTM 40y Sprint and Walk Back 4 Rounds or 20min 10 1KB Deadlift 10 Hanging Leg Raises 10 Plate