Standard Classes – Page 33 – Burr Strength

Summer Camp Week 4 Day 2

DAY 2 Warmup AMRAP 12 20 Battle Rope Slams 3 Burpees 20 High Knees 4 Rounds or 20min 3-5 Vertical Hand over

BURR CLASSES 7/8 – 7/13

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

Summer Camp Week 4 Day 1

DAY 1 Warmup AMRAP 12 5 MB Slams 5 Burpee 7 Box Jumps :30s on Bike or Ski Machine 4 Rounds or

Monday 07/08/19

1. WARMUP 5 walkout pushups Forward leaps d/b Squat walks- 5 forward/back 2. HIIT 60/20 Bridge DB chest press x2 Hammer curls

Sunday Bootcamp 7/7/19

Warm up 10-20 THORACIC OPENING ON FOAM ROLLER :20-40 QUAD/HIP AND GLUTE SIDE STRETCH 5-10 ROLL OVER TO V-SIT 10-20 BAND LATERAL