Standard Classes – Page 32 – Burr Strength

BURR CLASSES 7/15 – 7/21

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

Summer Camp Week 5 Day 1

DAY 1 Warmup 5 Rounds :20s each exercise, no rest until all 4 done. High Knees, Pushups, Star Jacks, Situps 4 Rounds

Monday 07/15/19

WARMUP 5 walkout pushups Forward leaps d/b Squat walks- 5 forward/back HIIT 15/30/45/60/45/30/15 (15 sec rest) Station 1- Rings

Sunday Bootcamp 7/14/19

Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC

Summer Camp Week 4 Day 3

DAY 2 Warmup Sled Intervals! Get it done 4 Rounds or 20min 10 DB Rows 10 Kb Swings 10 MB Stepups Agility/Power