Sunday Bootcamp 7/21/19
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Category: Standard Classes
Summer Camp Week 5 Day 3
DAY 3 Warmup CARDIO TABATA Bike Row Plank/Ski Jump Rope 2 Rounds – :60s AMRAP Pushup Test (Hand Release) Situp Test (Ab
HIIT 7/19/19 Friday
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Wednesday 07/17/19
WARMUP x5 5 pushups 30m sprint 10 squats Between rounds both partners run 1/4 mile and complete 50 walking lunges Round 1:
Summer Camp Week 5 Day 2
DAY 2 Warmup 5 Rounds :20s each exercise, no rest until all 4 done. 5 Box Jumps 20 Toe Taps 10 Ab