HIIT 7/26/19 Friday
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Category: Standard Classes
Summer Camp Week 6 Day 2
DAY 1 Warmup CARDIO TABATA Sled Intervals 4 Rounds Banded Pushups Farmer Carry Plate Squats with Arm Straights Agility/Power – 10:20:10 Shuffle
BURR CLASSES 7/29 – 8/4
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Summer Camp Week 6 Day 1
DAY 1 Warmup CARDIO TABATA 10 100y Sprints 4 Rounds 10 DB Floor Press 10 Ring Pullups 10 Goblet Squats Agility/Power –
HIIT 7/22/19 Monday
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC