BURR CLASSES 2/10 – 2/16
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday 02/10/2019
HIIT WARMUP X3 A. WGS 5 per side B. 5 walkout pushups C. 20 squat jumps D. 50 jump rope ROUND 1:
Bootcamp Sunday 2/9/20
Warm up: 5L/R 90/90 Arm sweep 10L/R Bear crawl shoulder taps 5L/R WGS 10L/R Banded walks 20 Knee hug into lunge rotation
Monday 02/07/2019
HIIT WARMUP X2 10 cal Forward leaps down back Spider crawl down back Station 1 medball 45/15 x2 Squat throw slam burpee
BURR CLASSES 2/4 – 2/11
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto