Wednesday 07/31/19
WARMUP X2 Bike 30 High bear crawl Frankenstein 5 ROUNDS FOR TIME 15 cal row 15 cal ski 15 cal bike Rest
Category: Standard Classes
BURR CLASSES 7/29 – 8/4
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Summer Camp Week 7 Day 1
DAY 1 Warmup TABATA Row Jump Rope Ab Mats Box Jumps 4 Rounds DB Rows DB Floor Press KB Suitcase Carry Agility/Power
Monday 07/29/19
WARMUP X2 A. High bear crawl B. Frankenstein C. Side shuffle each way EMOTM X5 A. Sled d/b B. 10 burpees C.
Summer Camp Week 6 Day 3
DAY 1 Warmup CARDIO TABATA Row Running Intervals Bike Box Jumps 4 Rounds Ring Pullups DB Pushups Kb Deadlift Agility/Power – x