Monday 08/05/2019
HIIT WARMUP X2 10 cal Forward leaps down back Spider crawl down back Station 1 medball 45/15 x2 Squat throw slam burpee
Category: Standard Classes
Sunday Bootcamp 8/4/19
Warm-up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg
Summer Camp Week 7 Day 3
DAY 1 Warmup CONDITIOING LONG TIC TAC TOE 4 ROUNDS 40Y FARMER CARRY 10 GOBLET SQUAT 10Y BEAR CRAWL PUSHUP 15 HANGING
Friday 08/02/19
WARMUP X2 A. Jump rope 100 B. 10 pushups C. 10 sit-ups DESCENDING TIME: DO EACH CIRCUIT 2X REST 10S BTN ROUNDS
Summer Camp Week 7 Day 2
DAY 1 Warmup 6 Rounds – 3m Each (2m Rest) Bike/Row 10 Cal 10 Burpees Ab Mats Remaining Time (COUNT THESE) 4