Standard Classes – Page 27 – Burr Strength

Friday 08/09/19

HIIT Warmup Tabata bike 3 min AMRAP /2 min rest x2 4 burpees 8 KB push press 12 air squats 4 burpees

Summer Camp Week 8 Day 2

DAY 1 Warmup CONDITIOING TABATA Row Bike Box Jumps Burpees 4 ROUNDS PUSHUP TEST JUMP ROPE TEST SQUAT TEST Finisher – 5min

Wednesday 08/07/19

WARMUP A. Run building B. 10 walkouts C. 20 squats 5 MIN EMOTM EACH A. 25 swings B. 15 box jumps C.

BURR CLASSES 8/4 – 8/11

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

Summer Camp Week 8 Day 1

DAY 1 Warmup CONDITIOING Cone Gather Sprints 4 ROUNDS 5-10 Ring Pullups 5-20 DB Pushups 10 KB Deadlifts :30s Plank, weighted if