Wednesday 08/14/19
BOOTCAMP WARMUP X2 A. 50 jump rope B. 10 squats C. 10 pushups 5 MIN A. 50 goblet squats B. Amrap burpees
Category: Standard Classes
BURR CLASSES 8/12 – 8/18
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 08/12/2019
HIIT WARMUP X2 Bike 30 High bear crawl Frankenstein 5 ROUNDS FOR TIME A. 15 cal row B. 15 cal ski C.
Sunday Bootcamp 8/11/19
Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC
Summer Camp Week 8 Day 3
DAY 3 Warmup CONDITIOING 8/6c Bike 15 Get Overs 50 Jump Ropes 15 Ab Mats 4 ROUNDS 10 DB Floor Press