Friday 09/06/19
HIIT WARMUP X2 A. 10 deep side lunges B. 10 walkout pushups *AMRAP 10 15 WB SQUATS 10 SWINGS 5 PULL UPS
Category: Standard Classes
BURR CLASSES 9/2 – 9/8
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
BURR CLASSES 8/26 – 9/1
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 08/26/2019
PARTNER TIMER ALWAYS 30/20 ONE PARTNER ON BIKE A. 200 squat jumps B. 100 wall balls C. 150 sledge squats D. 50
Friday 08/23/19
HIIT WARMUP X2 A. 10 deep side lunges B. 10 walkout pushups TABATA (ALTERNATE MOVES) A. Star jumps B. Alt side burpees