Standard Classes – Page 22 – Burr Strength

Monday HIIT 10/28/19

Warm up 5L/R Kick through to crab kick 5L/R WGS 8 Toe grabs 20s: High knees Jumping jacks Push ups Squats

Wednesday 09/18/19

WARMUP X2 A. Pushups B. Lunges C. Bike 30 sec ARM TEST A. Plank 60 10 pushups B. Plank 50 10 pushups

BURR CLASSES 9/16 – 9/22

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

Sunday Bootcamp 9/15/19

Pre-Warm up: Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses

Friday 09/13/19

WARMUP X2 A. Row 30 sec B. Lunge oh twist down/ back 40/20 A. Swings B. Squats C. Bike D. Lateral step