Sunday Bootcamp 9/29/19
Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg Kicks
Category: Standard Classes
Wednesday 09/25/19
WARMUP X2 A. High knees B. Butt kicks C. Side shuffle ROUND 1 A. 10 min hiit run (1 min easy 1
BURR CLASSES 9/23 – 9/29
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 09/23/2019
WARMUP A. 1-5/5-1 pyramid pushups B. Forward hops down/back CIRCUIT 1 AMRAP10 A. 10 burpee box jumps B. 20 air squats C.
Sunday Bootcamp 9/22/19
Foam Roll Problem Area Roll Over to V-Sit Band Walks – Hand & Monster Walks PVC Dislocations & Presses PVC Leg Kicks