Friday HIIT 10/11/19
Warm up: 8 Inchworms 20 High knees 20 Butt kickers 60s Fast feet on my count Grab a partner: (partner A is
Category: Standard Classes
BURR CLASSES 10/7 to 10/13
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 10/07/2019
WARMUP X2 A. Butt kicks B. High knees C. Bear crawl ACCUMULATOR 20 REPS- IN BETWEEN ROUNDS 20/10X4 BIKE A. Mountain climbers
Sunday Bootcamp 10/6/19
Warm up: 30s High knees 30s Jumping jacks 30s Squats 30s Push ups 30s Burpees COTD: 20Min 2 Rounds: 12/15c Bike 6
BURR CLASSES 10/1 to 10/6
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto