BURR CLASSES 2/18 – 2/24
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday 02/17/2019
WARMUP X2 A. 10 pushups B. Lunge d/b C. 15 squats D. Bear crawl d/b 1 MIN EACH THEN BIKE 20/10X4 A.
Bootcamp Sunday 2/16/20
Warm-up: 5L/R 90/90 Arm sweep 5L/R Scorpion 10L/R Bear crawl shoulder taps 10 Rollover to v-sit 5L/R WGS 20Y Side lunges 20
Friday 02/14/20
WARMUP A. 10 pushups B. 10 squats C. 15 sit ups AMRAP 7 INCREASE REPS BY 2 A. Box jumps B. kB
Wednesday 02/12/20
1. WARMUP X2 5 WGS per side 5 walkout pushups 20 squat jumps 50 jacks EMOTM 5 ROUNDS A. 16 snatches B.