Friday 10/18/19
WARMUP 30 SEC EACH X2 A. Jacks B. Pushups C. Sit-ups D. Squats STATIONS 3 ROUNDS 1 MIN/ 20 SEC TO SWITCH
Category: Standard Classes
Wednesday 10/16/19
WARMUP A. 5 walkout pushups B. 10/ side worlds greatest C. 10/ side deep side lunges GROUPS OF 3. ONE PERSON ON
BURR CLASSES 10/14 to 10/21
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 10/13/2019
WARMUP X2 A. Bike 30 sec B. Lunge down and back C. Bike 30sec D. Bear crawl down and back TABATA BIKE
Sunday Bootcamp 10/13/19
Warm-up: 20Y High knees 20Y Butt Kickers 20 Jumping jacks 20 Squats 10 Push-ups 60s Fast feet (on my count) COTD: With