Friday 10/24/19
WARMUP X3 A. 5 walkout pushups B. Shuffle down back C. 15 squats 2 ROUNDS A. 45 sec jump rope B. 45
Category: Standard Classes
Wednesday 10/23/19
WARMUP A. 30 on 15 off bike 4x AMRAP 25 10 jumping lunges 10 burpees 10 squat jumps 20 ab mat 20/side
BURR CLASSES 10/21 – 20/28
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 10/21/2019
WARMUP X2 A. High knees B. Butt kicks C. Side shuffle 6 MIN BIKE A. 1 min slow 1 min sprint 2
Sunday Bootcamp 10/20/19
Warm-up: 20Y High knees 20Y Lunge w/twist 20y Bear crawls 10 Toe grab squat 5 Inchworm to push up 30 Jumping jacks