Friday HIIT 11/1/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
Category: Standard Classes
Wednesday Bootcamp 10/30/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
BURR CLASSES 10/28 – 11/3
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Friday HIIT 11/1/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast
Sunday Bootcamp 10/27/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast