Friday 11/08/2019
WARMUP X 4 A. Row 1 min B. 5 pushups/5 squats /5 sit ups amrap 4 MOVES 20SEC REST. ALL MOVES 60SEC
Category: Standard Classes
Wednesday 11/06/2019
WARMUP X2 A. Bike 30 B. Lunge d/b C. Bike 30 D. Slow bear crawl d/b 25 MIN ACCUMULATOR- REPS ADD AN
BURR CLASSES 11/4 – 11/10
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday HIIT 11/4/19
Warm up: 5L/R WGS 10 Kick throughs 30s Jump rope/Jumping jacks 30s High knees 30s Squats 30s Stationary lunges 30s Push ups
Bootcamp Sunday 11/3/19
Warm up: 5L/R Kick overs to crab reach 5L/R WGS 20Y Low bear crawls 20Y Butt kickers 20Y High Knees 60s Fast