Bootcamp Sunday 11/17/19
Warm up: 8 L/R WGT 20s Lunge w/twist 20s Butt kickers 20s High knees 10 Push ups 15 Squats COTD: 7 Min
Category: Standard Classes
Friday 11/15/2019
WARMUP X3 A. Jump rope 50 B. Ring rows 10 AMRAP 20 Sprint through the moves and recover before starting again i.
Wednesday 11/13/2019
WARMUP X2 A. 10 hr pushups B. 20 wide mtn climbers C. 10 hollow rocks 20 MIN (NOTE WHAT TEAM GETS THE
BURR CLASSES 11/11 – 11/17
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 11/11/2019
WARMUP 30SEC EACH X3 A. Squats B. Jacks C. Pushups D. Bottom burpees TABATA CHIPPER TIMER 30\10 A. 100 squats B. 100