Monday 11/25/2019
WARMUP X2 A. Lunge B. Frankenstein C. Bear crawl D. WGS walk STATIONS (PARTNER)2 MIN AT EACH STATION. BETWEEN EACH STATION 1
Category: Standard Classes
Friday 11/22/2019
Minute 1 & 2 10 Frog Jumps (Forward Back = 1) *Rest Remainder Of Minute Minute 3 & 4 10 Frog Jumps
Wednesday 11/20/2019
Warmup: 30 sec bike / slow bear crawl / 30 sec bike / forward leaps 8 min amrap Upper Body 10 Narrow
BURR CLASSES 11/18 – 11/24
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 11/18/2019
WARMUP 30 sec each X2 A. Jacks B. Mtn climbers C. High knees D. Crab kicks 30 60 90 30 sec Lunge