BURR CLASSES 12/2 – 12/8
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday 12/02/2019
WARMUP X2 A. Bike 30 B. Frankenstein C. Bike 30 D. WGS 10/side STATIONS ALT BTN BATTLE ROPE 2 MIN AND 20/10X4
Wednesday 12/04/2019
WARMUP 30 SEC EACH X2 A. Squats B. Squat jumps C. Pushups D. Plyo pushups E. Sit ups F. X and o
Wednesday 11/27/2019
WARMUP X2 A. Bike 30 B. Lunge C. Bike 30 D. 10 pushups MONOPOLY 30 MIN A. Every time you pass go
BURR CLASSES 11/26 – 12/1
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto