BURR CLASSES 12/9 – 12/16
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday TC 12/09/2019
Ladder AMRAP 2,4,6,8,10,12,10,8,6,4,2 reps/cal A. Calories on bike B. Pushup/ mtn climbers C. Mb slams D. Clean /press/ back step lunge E.
Monday 12/09/2019
WARMUP X5 A. 5 pull-ups B. 10 pushups C. 15 squats AMRAP – EVERY OTHER ROUND 5 MIN FARTLEK (45/15) A. 12
Bootcamp Sunday 12/8/19
Warm up: 5 L/R WGS 20Y Lunge w/twist 20Y Butt kickers 20Y High knees 20Y Frankenstein 20Y Bear crawl 60s Fast feet
Friday 12/06/2019
WARMUP X3 A. 10 face pulls B. 10 Squatting butterfly push out EMOTM A. 10 burpees B. 20m bear crawl C. 20m