BURR CLASSES 12/16 – 12/21
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday HIIT 12/16/19
Warm up: 3x 20 Lunges 10 Push ups 8 KB Swings 5-8 min: 50 Jump ropes 20 Jump lunges 8 Burpee MB
Bootcamp Sunday 12/15/19
Warm up: 20Y Lunges 20Y High knees 20Y Bear crawls 100 Jump ropes 2x 10 Push ups 5 Swings 5 Pull ups
Friday 12/13/2019
WARMUP X 3 A. Bike 30 B. Lunge d/b C. Bike 30 D. 10 pushups PARTNER CHIPPER 45/15 A. 100 cal row
Wednesday 12/11/2019
WARMUP X 2 A. 50 jump rope B. 5 walkout pushups C. 10 1-1/2 squats DECREASING REPS FOR TIME 25 MIN MAX