BURR CLASSES 12/24 – 1/1
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday HIIT 12/23/19
Warm up: 30 jump ropes 8-10 V-sit roll over 10 Lunge w/twist 20y Butt kickers 20y High knees COTD: 1 round 8/11c
Bootcamp Sunday 12/22/19
Warm up: 8 Roll over to v-sit 10 Toe grab squat 20 Jumping jacks 20y Bear crawls 20y Frankenstein’s 20Y High knees
Friday 12/20/2019
WARMUP X3 A. 50 jump rope B. 10 squats C. 10 pushups 4 ROUNDS REST BETWEEN ROUNDS A. 25 cal bike B.
Wednesday 12/18/2019
WARMUP A. 30 on 15 off bike x5 25 MIN MAX :4 ROUNDS REST BETWEEN ROUNDS Round 1 i. 1000m row ii.